It’s very difficult to get all of our nutritional needs from food alone. This is why supplementation is so popular. Whether you have a serious health issue or if you just need a little help meeting your dietary requirements, supplements can be extremely helpful. The great thing about nutritional supplements is that they usually carry a very low risk of side effects, if any, when compared to pharmaceutical drugs.
But choosing the best high quality supplements can be challenging! With thousands of brands on the market these days, how do you choose?
When a supplement is high quality, the utmost care has been taken in all phases of its production, from the growing of its ingredients, to manufacturing, and testing for effectiveness. There are too many companies offering cheap supplements of questionable quality. One of the main differences between nutritional supplement brands is whether the vitamins are synthetic or natural. Synthetic vitamins are usually cheaper, but whenever possible, you should go with natural. It is easier for the body to absorb and utilize natural ingredients. Another difference has to do with the additional ingredients used to make the product- so watch out for artificial coloring and flavoring, as well as added sugar. Only buy from honest companies that have no problem listing all of their ingredients. Also, it’s better to go with a smaller dosage that you can take more frequently over the course of the day as opposed to mega-dosing. This increases absorption and provides your body with a steady supply of the supplement.